G-B7BD1EMJBT Is Meditation Just a Fancy Way to Take a Nap? - Spirit Sherpa

Episode 395

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Published on:

10th Feb 2025

Is Meditation Just a Fancy Way to Take a Nap?

Meditation: Napitation or Necessary Practice?

If you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/

In this episode, Kelle Sparta, a transformational shaman and spiritual coach, and Joshua Radewan, a spiritual coach specializing in the paranormal, explore the complexities and benefits of meditation. They discuss various types of meditation practices, including traditional meditation, presence practices, and guided meditations. Joshua shares feedback from his students regarding sound healing sessions that Kelle conducted. They delve into personal experiences with meditation, the challenges of maintaining focus, and the distinction between meditation and presence practice. The episode emphasizes the importance of meditation in achieving mental clarity and its role in spiritual growth.

00:00 Introduction and Hosts

00:13 Meditation: Nap or Not?

01:14 Sound Healing Feedback

02:36 The Power of Sound Healing

05:39 Diving into Meditation

09:21 Meditation vs. Presence Practice

16:49 Challenges and Misconceptions

19:54 The Feminine and Masculine Paths

21:39 Conclusion and Final Thoughts

If you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/

Keywords:

#SpiritSherpa

Licensing and Credits:

“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com. Post-production of this episode of “Spirit Sherpa” has been done by Christopher Wright. Individual Podcast Covers designed by Aleksandra Taraschansky.

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About the Podcast

Spirit Sherpa
Spiritual Training for the 100,000 Here to Uplevel The Planet
Do you feel like you have this HUGE mission, but have no idea what it is or what you're supposed to do to get ready for it? And even worse, do you feel like you were supposed to know it all and be ready yesterday? Then you're in the right place.

This podcast is for those whose spiritual awakening also brought on a spiritual mission. There are 100,000 of us on the planet here to help uplevel it. If you said yes to the questions above, you're one of us. This podcast will help you get ready as quickly as possible so you can step into your power and purpose and fulfill that mission you have.

And if you're ready to get on the express train to fulfilling that mission you feel so called to, then check out The Spirit Guides School at www.KelleSparta.com. If you're already a spiritual teacher, healer, and/or practitioner, then check out our Ascend Spiritual Business Marketing program at https://courses.kellesparta.com/products/courses/view/1158603 for how to take your spiritual business to the next level.

The Spirit Sherpa Podcast started as a beginner's guide to energy. magic, and the spirit world with a reminder that none of these work if you're not doing your inner work too. But then, a few months in, my friends started telling me how much they loved the show. Since all my friends were pretty advanced, I was floored. When I asked them why they were listening, they said that I was taking every 2 hour class they had ever taken and putting it into a larger context. So there's that.

Over time, the Spirit Sherpa podcast has evolved from a beginner's foray into a wide variety of topics into a more intermediate level education and now, 7 years later, we've evolved into an advanced discussion with shows around becoming a spiritual entrepreneur as well. If you want a way to fast-track your spiritual knowledge/awakening so you can step into your mission, the Spirit Sherpa podcast is a great start.

Spirit Sherpa shows up with the oldest episodes first because if you're new to this, then this order will be the most useful for helping you orient to this spiritual space. But, as always, you are a sovereign being, so feel free to jump around if you'd like. You'll find a wide variety of episode types, including: information, interviews, sound healings, guided meditations, rituals, and listener profiles. We have also done multiple series around different topics. There are hundreds of episodes to choose from. We're certain you'll find something for almost any question you have. And if you don't, then send us an email at support@kellesparta.com and request an episode on your desired topic. We LOVE to take listener requests. Enjoy!
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About your host

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Kelle Sparta

Kelle Sparta is a spiritual business coach and transformational shaman specializing in working with the 100,000 people who are here to uplevel the planet. She works with them on everything from very beginner level work, to higher order advanced level work teaching them how to share their message and mission with the world. Kelle has spent the last half century learning about metaphysics, psychic skills, personal growth, energy healing, spiritual practices, business, and more. She is the author of The Over-Achiever's Guide to Spiritual Awakening, the founder of the Spirit Guides School, and her Spirit Sherpa podcast is in the top 2% of podcasts worldwide and has been downloaded in 147 countries. Learn how you can work with Kelle at www.KelleSparta.com