G-B7BD1EMJBT Unlocking Life Force: Lee Holden Reveals the Secret Power of Qigong - Spirit Sherpa

Episode 412

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Published on:

9th Jun 2025

Are Balance and Vitality Available to You? Qigong, and Slow Living with Lee Holden

The Power of Slow: Qigong, Spiritual Growth, and Beating Burnout

In this episode of Spirit Sherpa, host Kelle Sparta welcomes back Qigong master Lee Holden to discuss his new book 'Ready, Set, Slow' and the timely advice it offers for today's fast-paced world. They delve into techniques for balancing and expanding energy, connecting with like-minded individuals, as well as using mindful breathing and Qigong to reduce stress and increase vitality.


Key Topics Include:


The significance of slowing down

Practical exercises to integrate into daily life

Enhanced well-being

The importance of making time for self-care

The surprising impact of mindful practices on productivity and overall health


00:00 Introduction and Guest Welcome

00:30 Free Trainings and Community Engagement

01:40 Reconnecting with Lee Holden

03:06 Lee Holden's Journey and Awakening

06:34 PBS Success and Qigong Popularity

10:12 New Book: Ready Set Slow

16:31 The Power of Deep Breathing

16:58 Understanding Flow State

17:56 Overcoming Business Challenges

20:08 Rituals for Slowing Down

21:29 The Benefits of Slow Breathing

22:35 Slow Movement and Exercise

25:26 Addressing Sudden Fatigue

29:00 Spinal Cord Breathing Exercise

30:59 Conclusion and Book Information


Keywords:


Qigong with Lee Holden

Energy healing techniques

Chi cultivation practices

Breathwork and movement

Ancient Chinese medicine

Natural vitality practices

Mind-body wellness

Healing energy flow

Stress reduction tips

Spiritual energy mastery

Self-healing through Qi

Holistic health routines

Daily energy practices

Qigong for spiritual growth

Lee Holden energy talk

Grounding and centering

Emotional resilience tools

Energy alignment work

Life force mastery

Gentle healing modalities



You can Find Lee Holden at https://www.holdenqigong.com/ or on his YouTube channel at https://www.youtube.com/@HoldenQiGong



If you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/



Licensing and Credits:




“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com.

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About the Podcast

Spirit Sherpa
Your Guide To Energy, Magic, and the Spirit World
UPDATE! We were just listed as #3 on Feedspot's lists of top Metaphysical and Shamanic podcasts.

Angels, crystals, and tarot cards, Oh My! Sit with transformational shaman and spiritual coach, Kelle Sparta, as she shares her 50 years of experience in the spiritual world. Each podcast is the equivalent of a 2-hour class, so come prepared to take a lot of notes. Our listeners have said that they sometimes have to listen 2 or 3 times to get all the juicy goodness out of the episodes. If you're looking for something that helps you not just understand individual subjects, but understand how all of these subjects fit together into a big world view, you've come to the right place!

Over time, the Spirit Sherpa podcast has evolved from a beginner's foray into a wide variety of topics into a more intermediate level education and now, 7 years later, we've evolved into an advanced discussion with shows around becoming a spiritual entrepreneur as well. If you want a way to fast-track your spiritual knowledge/awakening so you can step into your mission, the Spirit Sherpa podcast is a great start.

Spirit Sherpa shows up with the oldest episodes first because if you're new to this, then this order will be the most useful for helping you orient to this spiritual space. But, as always, you are a sovereign being, so feel free to jump around if you'd like. You'll find a wide variety of episode types, including: information, interviews, sound healings, guided meditations, rituals, and listener profiles. We have also done multiple series around different topics. There are hundreds of episodes to choose from. We're certain you'll find something for almost any question you have. And if you don't, then send us an email at support@kellesparta.com and request an episode on your desired topic. We LOVE to take listener requests. Enjoy!
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About your host

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Kelle Sparta

Kelle Sparta is a spiritual business coach and transformational shaman specializing in working with the 100,000 people who are here to uplevel the planet. She works with them on everything from very beginner level work, to higher order advanced level work teaching them how to share their message and mission with the world. Kelle has spent the last half century learning about metaphysics, psychic skills, personal growth, energy healing, spiritual practices, business, and more. She is the author of The Over-Achiever's Guide to Spiritual Awakening, the founder of the Spirit Guides School, and her Spirit Sherpa podcast is in the top 2% of podcasts worldwide and has been downloaded in 147 countries. Learn how you can work with Kelle at www.KelleSparta.com