G-B7BD1EMJBT Mindfulness in Everyday Life: Turn Laundry, Cooking & Showers Into Spiritual Rituals - Spirit Sherpa

Episode 422

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Published on:

18th Aug 2025

Crafting Mindful Moments - How Everyday Actions Can Become Spiritual Practices

Practicing Mindfulness in Everyday Tasks

In this episode of Spirit Sherpa, host Kelle Sparta and co-host Joshua Radewan explore how to incorporate mindfulness into daily activities. They discuss the importance of being present and intentional in everyday tasks such as cooking, gardening, making the bed, and even attending Zoom meetings.


Key Topics Include:


Meditation

Presence practice

Stillness

Mindfulness

Practical tips on how to transform mundane chores into mindful rituals


00:00 Welcome and Introduction

00:36 Listener Suggestions and Intentional Living

01:33 Understanding Mindfulness

04:29 Practical Mindfulness in Daily Activities

06:40 Mindfulness in Food and Drink

10:40 Mindfulness in Dressing and Gardening

14:00 Mindfulness in Meetings and Driving

15:45 Mindfulness in Shopping and Asking for Help

17:42 The Importance of Mindfulness

21:34 Conclusion and Final Thoughts


Keywords:


mindfulness practice

everyday mindfulness

intentional living

spiritual growth

observer mind

meditation vs mindfulness

presence practice

transformational shaman

spiritual coach tips

daily rituals

mindful living

infusing intention

energy clearing

kitchen witchery

moon water

mindful gardening

spiritual self-care

intentional habits

protection energy

conscious living

grounding techniques

mindful awareness


If you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/


Licensing and Credits:

“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

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About the Podcast

Spirit Sherpa
Your Guide To Energy, Magic, and the Spirit World
UPDATE! We were just listed as #3 on Feedspot's lists of top Metaphysical and Shamanic podcasts.

Angels, crystals, and tarot cards, Oh My! Sit with transformational shaman and spiritual coach, Kelle Sparta, as she shares her 50 years of experience in the spiritual world. Each podcast is the equivalent of a 2-hour class, so come prepared to take a lot of notes. Our listeners have said that they sometimes have to listen 2 or 3 times to get all the juicy goodness out of the episodes. If you're looking for something that helps you not just understand individual subjects, but understand how all of these subjects fit together into a big world view, you've come to the right place!

Over time, the Spirit Sherpa podcast has evolved from a beginner's foray into a wide variety of topics into a more intermediate level education and now, 7 years later, we've evolved into an advanced discussion with shows around becoming a spiritual entrepreneur as well. If you want a way to fast-track your spiritual knowledge/awakening so you can step into your mission, the Spirit Sherpa podcast is a great start.

Spirit Sherpa shows up with the oldest episodes first because if you're new to this, then this order will be the most useful for helping you orient to this spiritual space. But, as always, you are a sovereign being, so feel free to jump around if you'd like. You'll find a wide variety of episode types, including: information, interviews, sound healings, guided meditations, rituals, and listener profiles. We have also done multiple series around different topics. There are hundreds of episodes to choose from. We're certain you'll find something for almost any question you have. And if you don't, then send us an email at support@kellesparta.com and request an episode on your desired topic. We LOVE to take listener requests. Enjoy!
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About your host

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Kelle Sparta

Kelle Sparta is a spiritual business coach and transformational shaman specializing in working with the 100,000 people who are here to uplevel the planet. She works with them on everything from very beginner level work, to higher order advanced level work teaching them how to share their message and mission with the world. Kelle has spent the last half century learning about metaphysics, psychic skills, personal growth, energy healing, spiritual practices, business, and more. She is the author of The Over-Achiever's Guide to Spiritual Awakening, the founder of the Spirit Guides School, and her Spirit Sherpa podcast is in the top 2% of podcasts worldwide and has been downloaded in 147 countries. Learn how you can work with Kelle at www.KelleSparta.com