G-B7BD1EMJBT Sit The F*ck Down and Integrate - Spirit Sherpa ~ From Spiritual Awakening to Enlightenment ~ Step Into Your Mission

Episode 444

full
Published on:

26th Jan 2026

Sit The F*ck Down and Integrate

Sit The F*ck Down and Integrate

Kelle and Josh discuss the often overlooked yet crucial topic of integration in spirituality. They define integration as the process of allowing the work you've done to settle into your body, consciousness, and energy. Joshua shares his personal journey of learning to shift from a state of constant 'doing' to one of 'being,' highlighting the challenges and resistances he faced.


Key Topics Include:


Sharing experience

Importance of self-care

Proactive rest

When to pull back

True healing

Spiritual addiction

Detached guidance

Spiritual coaching

Slowing down

Appreciating progress


00:00 Welcome to Spirit Sherpa

00:25 Shoutout to a Loyal Listener

00:58 Introduction to Integration

01:34 Early Stages of Integration

02:22 Personal Integration Challenges

03:04 The Importance of Downtime

03:37 Josh's Integration Journey

05:26 Spiritual Addiction and Realizations

07:17 The Role of the Warrior Persona

10:39 Balancing the Warrior and Mystic

17:20 Kelle's Post-Surgery Experience

19:41 The Challenges of Post-Surgery Recovery

20:07 The Importance of Self-Care

21:42 Reflecting on Work and Life Balance

23:05 Embracing Inspiration and Energy

24:00 The Role of a Spiritual Teacher

25:52 Balancing Client Outcomes and Self-Worth

29:01 Slowing Down and Honoring Your Body

34:16 The Resistance to Integration

39:02 Concluding Thoughts and Encouragement


Keywords:


feeling stuck

how to get unstuck

spiritual growth

personal growth

self awareness

shadow work

spiritual awakening

energy healing

inner resistance

lack of clarity

life transitions

identity shift

ego death

self sabotage

healing journey

spiritual coaching

transformational coaching

woo spirituality

energetic blocks

emotional healing

mindset shift

critical thinking

self development podcast

spiritual podcast

consciousness expansion

healing trauma

personal evolution

law of attraction

manifestation blocks

self mastery

spiritual business

alignment

intuition

breaking old patterns

awakening journey

doing the inner work

spiritual entrepreneur

stuck in life

fear of change

self worth



If you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/



Licensing and Credits:




“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

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About the Podcast

Spirit Sherpa ~ From Spiritual Awakening to Enlightenment ~ Step Into Your Mission
Your Guide To Energy, Magic, and the Spirit World
Angels, crystals, and tarot cards, Oh My! Sit with transformational shaman and spiritual business coach, Kelle Sparta, as she shares her 50 years of experience in the spiritual world. If you're looking for something that helps you not just understand individual spiritual and personal growth subjects, but integrate all of this content into a big world view, you've come to the right place!

Spirit Sherpa shows up with the oldest episodes first because if you're new to this, then this order will be the most useful for helping you orient to this spiritual space. But, as always, you are a sovereign being, so feel free to jump around if you'd like. You'll find a wide variety of episode types, including: spiritual growth, personal growth, spiritual business advice for spiritpreneurs, interviews, sound healings, guided meditations, rituals, mythology, and more. We're certain you'll find something for almost any question you have. And if you don't, then send us an email at support@kellesparta.com and request an episode on your desired topic. We LOVE to take listener requests. Enjoy!

UPDATE! We were listed as #3 on Feedspot's lists of top Metaphysical and Shamanic podcasts.
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About your host

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Kelle Sparta

Kelle Sparta is a spiritual business coach and transformational shaman specializing in working with the 100,000 people who are here to uplevel the planet. She works with them on everything from very beginner level work, to higher order advanced level work teaching them how to share their message and mission with the world. Kelle has spent the last half century learning about metaphysics, psychic skills, personal growth, energy healing, spiritual practices, business, and more. She is the author of The Over-Achiever's Guide to Spiritual Awakening, the founder of the Spirit Guides School, and her Spirit Sherpa podcast is in the top 2% of podcasts worldwide and has been downloaded in 147 countries. Learn how you can work with Kelle at www.KelleSparta.com